RAW FOOD, Raw Food proposes eating raw or not heated products at more than 40-45 ° C temperature . The explanation for this is that in thermal processes destroyed about 80% of vitamins and minerals and about 100% of phytonutrients and enzymes in food.
VEGAN, veganism is an alternative to the consumption of products such as meat, fish, dairy, eggs, honey, animal products, and other items of animal origin such as leather and fur.